| Front Squat | ||
| Build to a 7RM | ||
| then do 3 x 4 at 7RM weight | ||
| *Aim for previous 5RM weight | ||
| EMOTM 12 | ||
| 1). 5 – 10 Strict Pull Ups | ||
| 2). 5 – 10 Strict HSPU | ||
| 3). 300′ shuttle run | ||
Previous Post:
Next Post:
| Front Squat | ||
| Build to a 7RM | ||
| then do 3 x 4 at 7RM weight | ||
| *Aim for previous 5RM weight | ||
| EMOTM 12 | ||
| 1). 5 – 10 Strict Pull Ups | ||
| 2). 5 – 10 Strict HSPU | ||
| 3). 300′ shuttle run | ||
Previous Post:
Next Post: