“Movement of the month re-test”

For Time:
500m Row
*All out effort, try to focus on your split time per 500m and hold a bit of a stronger pace compared to the beginning of the month. You don’t want to go all out from the start, ideally you want to hold a strong pace but save something to really sprint with the last 150/200m.


5 Rounds For Quality:

6 Strict Pull Ups
8 Double DB Bench Press
0:20 L-Sit
*Pick DB weight that is challenging but still unbroken.

Categories: WOD

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