“Movement of the month re-test”
*All out effort, try to focus on your split time per 500m and hold a bit of a stronger pace compared to the beginning of the month. You don’t want to go all out from the start, ideally you want to hold a strong pace but save something to really sprint with the last 150/200m.
5 Rounds For Quality:
6 Strict Pull Ups
8 Double DB Bench Press
*Pick DB weight that is challenging but still unbroken.