20:00 EMOM

1) 5 Squat Snatches @125/85lbs
2) 5 Muscle Ups
*Each in separate Minutes, goal is to keep unbroken muscle ups and quick squat snatches in singles.


3 Rounds For Quality:

15 GHD sit-ups
Max Reps ring dips
10/10 Bulgarian Split Squats
*Quality work, rest as needed, add weight to the split squats as needed to keep quality.

Categories: WOD

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