20:00 EMOM
1) 5 Squat Snatches @125/85lbs
2) 5 Muscle Ups
*Each in separate Minutes, goal is to keep unbroken muscle ups and quick squat snatches in singles.
3 Rounds For Quality:
15 GHD sit-ups
Max Reps ring dips
10/10 Bulgarian Split Squats
*Quality work, rest as needed, add weight to the split squats as needed to keep quality.