9/23/20

Posted on September 22, 2020 by affiliate

Every 90 seconds for 9 rounds
Power Clean
Rounds 1-3: 3 reps
Rounds 4-6; 2 reps
Rounds 7-9: 1 rep
AMRAP 12
10 Push Jerks (115/75)
8 Front Rack Lunges
6 Burpees