| Deadlift + box jump (3+3) | |
| Every 3 minutes for 6 sets | |
| 75% – 80% of max – Deadstop, focus on speed | |
| 4 Rounds – Not For Time | |
| 75 Double Unders | |
| 15 GHD Sit Ups | |
| 10 Lateral Box Step Overs (5/side) | |
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| Deadlift + box jump (3+3) | |
| Every 3 minutes for 6 sets | |
| 75% – 80% of max – Deadstop, focus on speed | |
| 4 Rounds – Not For Time | |
| 75 Double Unders | |
| 15 GHD Sit Ups | |
| 10 Lateral Box Step Overs (5/side) | |
Previous Post:
Next Post: