8/21/17

Posted on August 20, 2017 by affiliate

Snatch High Pull + Power Snatch + Hang Snatch + OHS
1 + 1 + 1 + 1
Every 2 minutes for 12 minutes
For Time:
250m Run
then;
3 Rounds
15 HSPU
75 Double Unders
end with
250m Run
Time Cap: 12 mins