4 Rounds For Time:

100 DUs
100ft Sled Drag @3/2x45s
400m Run
*22:00 Time Cap
**If you don’t have a sled sub 50ft Front Rack walking lunge @135/95lbs barbell.


3 Rounds For Quality:

0:20 L-Sit Hold
10 HSPUs
10 DB Bicep curls (each side)
*Quality work if there is time left in the class, don’t rush the reps.

Categories: WOD

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