Tempo Pause Back Squat

3×5 Reps @70% of 1RM
*3-4 seconds on the way down and 2-3 seconds pause at the bottom.
**Rest as needed bt sets


Every 5:00 x4 Rounds:

30 Wall Balls @20/14lbs
50m Sandbag Carry (length from one light pole to the next)
10 Power Snatches @125/85lbs (135/95lbs RX+)
*If you don’t have a sandbag to carry sub farmers carry at 50/35lbs

Categories: WOD

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