Tempo Pause Back Squat
3×5 Reps @70% of 1RM
*3-4 seconds on the way down and 2-3 seconds pause at the bottom.
**Rest as needed bt sets
Every 5:00 x4 Rounds:
30 Wall Balls @20/14lbs
50m Sandbag Carry (length from one light pole to the next)
10 Power Snatches @125/85lbs (135/95lbs RX+)
*If you don’t have a sandbag to carry sub farmers carry at 50/35lbs