Deadlift
5×4 Reps @75% of 1RM
*Rest as needed bt sets.
For Time:
10-20-30-40 Wall Balls @20/14lbs
5 Muscle Ups
*15:00 Time Cap
8/3/22
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Deadlift
5×4 Reps @75% of 1RM
*Rest as needed bt sets.
For Time:
10-20-30-40 Wall Balls @20/14lbs
5 Muscle Ups
*15:00 Time Cap
Previous Post:
Next Post: