| With a running clock: |
| 0:00 – 10:00 |
| 3 RFT |
| 250m Run |
| 7 Muscle Ups |
| 10:00 – 20:00 |
| 3 RFT |
| 75 Double Unders |
| 14 Pull Ups |
| 20:00 – 30:00 |
| 3 RFT |
| 12/10 Cal Bike or Row |
| 21 Toes to Bar |
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| With a running clock: |
| 0:00 – 10:00 |
| 3 RFT |
| 250m Run |
| 7 Muscle Ups |
| 10:00 – 20:00 |
| 3 RFT |
| 75 Double Unders |
| 14 Pull Ups |
| 20:00 – 30:00 |
| 3 RFT |
| 12/10 Cal Bike or Row |
| 21 Toes to Bar |
Previous Post:
Next Post: