8x400m Row
Rest 2:30 after each set or rest 1:2 alternating on the rower in a team of 3. Try to get faster each interval so start more conservative and have something left for the last few sets.


For Quality: (with time left in class)

30 Strict Pull Ups
*Every 5 reps do 5 strict press at 65% of 1RM
**Rest as needed between sets

Categories: WOD

Previous Post:


Next Post: