Back Squat
10 Reps @35%
5 Reps @50%
3 Reps @65%
2 Reps @80%
1 Rep @85%
6 Reps @75%
Max Reps @75%
*Try to get between 6 and 10 reps for the max reps at the end.
**Rest as needed between sets
18:00 AMRAP
100m Sled Drag @3/2x45lbs (distance from one light pole to the other and back)
7 Bar Muscle Ups
Rest 1:00
7 Wall Walks
100 DUs
Rest 1:00
*Try to hold big sets on the muscle ups and stay consistent on each round.
**If you don’t have a sled sub 50ft Front rack lunge with 2×50/35lbs DBs.