8/22/22

5 Sets of:

1 Power Clean + 1 Squat Clean + 1 Jerk
@78% of 1RM
*Rest 2:00 after each set
**All 5 sets at the same weight. Drop the bar after the power clean.

“Elevated Elizabeth”

For Time:
21-15-9-9-9
Squat Cleans @135/95lbs
Ring Dips