For Time:

7x500m Row
*Rest 1:2 water-falling in a team of 3 on the rower or rest 3:00 after each set if you don’t have partners.


Bar Dips

3xMax Reps
*Rest as needed bt sets
**Use parallettes to set up on boxes for these dips if you have them.
***Kipping is allowed

Categories: WOD

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