8/18/20

Posted on August 17, 2020 by affiliate

At home workout:
10 Sets for max reps:
:30 seconds of double unders
rest :30 seconds
:30 seconds of kettlebell swings
rest :30 seconds
Gym outside workout:
AMRAP 15
10 Bent-over rows
10 Hang Power Cleans
10 Push Press
10 Back Squat