8/17/22

Back Squat

10 Reps @35%
5 Reps @50%
3 Reps @65%
2 Reps @80%
1 Rep @85%
Then
3×3 Reps @80%
*Rest 0:90 bt sets

For Time:

30/25 Cal Bike
10 HSPUs
20/15 Cal Bike
10 HSPUs
20/15 Cal Bike
10 HSPUs
30/25 Cal Bike
*Time Cap 15:00