8/10/22

Back Squat

1×2 Reps @80% of 1RM
1×2 Reps @85% of 1RM
Then
1xMax Reps @80% of 1RM
*Rest as needed bt sets
**For the max reps we are looking to get anything between 5-8 Reps

 

15:00 EMOM

1) 100ft Sled Drag @3/2x45s (one light pole to the next).
2) 50 DUs
3) 12/10 Cal Bike
*If you don’t have a sled sub 10 DB Step Ups (total) with 50/35lbs DB and 24/20” box.

 

Categories: WOD

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