Snatch
-2 Rep Max
*Work up in weight to a heavy Double for the day, drop the bar between reps.
In 12:00 do
25 Wall Balls @20/14lbs
25-50-75-100 DUs
In remaining time
Max Reps BAR MUSCLE UPS
*Wall balls stay the same as DUs increase, so it goes 25 Wall Balls 25 DUs then 25 Wall Balls 50 DUs etc…