| Every 2 minutes for 6 rounds | ||
| 4 Shoulder Press | ||
| 10 Sets | ||
| 300m Row | ||
| Rest 1 minute between each | ||
| At home variation: | ||
| Every 2 minutes for 5 rounds | ||
| 10 DB Press (5/side) | ||
| 5 Sets | ||
| 400m Run | ||
| Rest 1:1 | ||
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| Every 2 minutes for 6 rounds | ||
| 4 Shoulder Press | ||
| 10 Sets | ||
| 300m Row | ||
| Rest 1 minute between each | ||
| At home variation: | ||
| Every 2 minutes for 5 rounds | ||
| 10 DB Press (5/side) | ||
| 5 Sets | ||
| 400m Run | ||
| Rest 1:1 | ||
Previous Post:
Next Post: