Click HERE for movement demonstrations.
| At home workout: | |
| 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 | |
| Dumbbell Thrusters, right arm | |
| V-Ups | |
| Dumbbell Thrusters, left arm | |
| Box Jumps* | |
| *If you don’t have a box find a small object | |
| around the house to jump over | |
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