Click HERE for movement demonstrations.
| At home workout: | ||
| AMRAP 15 | ||
| 10 Thrusters, right arm | ||
| 5 Burpees over the dumbbell | ||
| 10 Thrusters, left arm | ||
| 5 Burpees over the dumbbell | ||
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Click HERE for movement demonstrations.
| At home workout: | ||
| AMRAP 15 | ||
| 10 Thrusters, right arm | ||
| 5 Burpees over the dumbbell | ||
| 10 Thrusters, left arm | ||
| 5 Burpees over the dumbbell | ||
Previous Post:
Next Post: