7/20/22

Happy Birthday Alban!

Snatch Grip Push Press + 2 OH Squats

1-1-1-1-1
*Build up each set, try to end around 80% of 1RM snatch.

 

For Time:

10-9-8-7-6-5-4-3-2-1
Deadlifts @315/225lbs
20 Push Ups
*Push ups are after each set of deadlifts.
**20:00 Time Cap

Categories: WOD

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