Happy Birthday Alban!
Snatch Grip Push Press + 2 OH Squats
1-1-1-1-1
*Build up each set, try to end around 80% of 1RM snatch.
For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts @315/225lbs
20 Push Ups
*Push ups are after each set of deadlifts.
**20:00 Time Cap