7/19/22

Back Squat

5-5-5 Reps
*Build up each set to a heavy set of 5 for the day.

 

15:00 AMRAP

10 Strict Pull Ups
0:20 L-Sit Hold
10 SHSPUs
*Focus mainly on quality and form.

Categories: WOD

Previous Post:

«

Next Post:

»