Click HERE for movement demonstrations.
| 3 Sets | |||
| Max reps DB strict press, each side | |||
| 5 RFT | |||
| 10 Sumo Deadlift High Pull | |||
| 20 Alternating Lunges | |||
| 30 Mountain Climbers | |||
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Click HERE for movement demonstrations.
| 3 Sets | |||
| Max reps DB strict press, each side | |||
| 5 RFT | |||
| 10 Sumo Deadlift High Pull | |||
| 20 Alternating Lunges | |||
| 30 Mountain Climbers | |||
Previous Post:
Next Post: