Click HERE for movement demonstrations.
|5 – 10 Handstand Push Ups or Push Ups|
|*Choose a number that is sustainable for all|
|Run 2 minutes|
|Rest 2 minutes|
|Repeat x 6|
Now for some Brain Gains, here is an excellent article on dehydration, it’s effect on the body and how much to drink: https://www.precisionnutrition.com/all-about-dehydration