Click HERE for movement demonstrations.
| EMOTM 12 | |
| 5 – 10 Handstand Push Ups or Push Ups | |
| *Choose a number that is sustainable for all | |
| 12 minutes | |
| Run 2 minutes | |
| Rest 2 minutes | |
| Repeat x 6 | |
Now for some Brain Gains, here is an excellent article on dehydration, it’s effect on the body and how much to drink: https://www.precisionnutrition.com/all-about-dehydration