Click HERE for movement demonstrations.

5 – 10 Handstand Push Ups or Push Ups
*Choose a number that is sustainable for all
12 minutes
Run 2 minutes
Rest 2 minutes
Repeat x 6


Now for some Brain Gains, here is an excellent article on dehydration, it’s effect on the body and how much to drink: https://www.precisionnutrition.com/all-about-dehydration

Categories: WOD

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