5 Sets of
1 Power Snatch + 1 Squat Snatch
@75% of 1RM
*Rest 1:30 between sets
**I would recommend dropping the bar between reps it doesn’t have to be T&G for today.
For Time
2000m Row
*Hard effort! Try to be 5-10 seconds around your all time best 2k or try to PR today if you are feeling good!