6/7/22

Power Clean
2 Rep Max for the day
*Work up in small jumps to find a heavy Double power clean for today, should take 5-7 sets.
**Start at 65-70% of 1RM power clean and work up.

For Time:
50 DUs
10-8-6-4-2
Power Cleans @185/125lbs
Deficit HSPUs @6/4ā€
*Flow goes: 50 DUs then 10 power cleans then 10 DHSPUs then 50 DUs 8 Power Cleans 8 DHSPUs etcā€¦
**18:00 Time Cap

Categories: WOD

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