6/6/22

Bench Press
2 Waves of
5-3-1 reps
@70-80-85% first wave
@80-85-90% second wave.

For Time:
50-40-30-20-10 TTB
50ft Double DB Walking Lunges @50/35s in between each set of TTB (rig to rig and back)

Categories: WOD

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