Find a heavy single for the following complex:
3 Power Cleans (T&G) + 2 Front Squats + 1 Push Jerk

5 Rounds For Time:
25 Wall Balls @20/14lbs
7 Muscle Ups
*Goal is to keep big sets on muscle ups and wall balls, pick one of the two movements and try to make that movement the focus of the workout.

Categories: WOD

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