| For Time | |
| 30 Burpee Box Jump Overs | |
| 25 Toes to Bar | |
| 20 Hang Power Cleans (135/95) | |
| 15 Muscle Ups | |
| 20 Hang Power Cleans (135/95) | |
| 25 Toes to Bar | |
| 30 Burpee Box Jump Overs
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| At home variation: |
| For Time |
| 30 Burpees |
| 30 V-Ups |
| 30 Kettlebell Swings |
| 30 Chair Dips |
| 30 Kettlebell Swings |
| 30 V-Ups |
| 30 Burpees |