Back Squat
-Heavy triple for the day
*Warm up sets before the triple should be 5-5-5-4-3-1 working up.
Then
2×6 Reps @75% of 1RM
*Rest as needed bt sets
“Snatch DT”
5 Rounds for time:
12 Snatch Grip Deadlifts
9 Hang Power Snatches
6 OH Squats
@115/75lbs
*18:00 Time Cap