Back Squat
-Heavy triple for the day
*Warm up sets before the triple should be 5-5-5-4-3-1 working up.
2×6 Reps @75% of 1RM
*Rest as needed bt sets

“Snatch DT”
5 Rounds for time:
12 Snatch Grip Deadlifts
9 Hang Power Snatches
6 OH Squats
*18:00 Time Cap

Categories: WOD

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