6/20/18

Posted on June 19, 2018 by affiliate

Every 2 minutes for 8 sets
Clean + Front Squat + Clean + Jerk
(1 + 2 + 1 + 1)
5 RFT
In teams of 2 or 3
Row 10 Cal then do 10 burpees over the rower
One partner works at a time
**All partners complete 5 rounds