Every 1:30 x6 Rounds:
3 Power Snatches @80% of 1RM
3 Squat Snatches
*Round 1 you do 3 power snatches then round 2 you do 3 squat snatches.

20:00 AMRAP
400m Run
100ft Sled Drag @3/2x45s
*If you don’t have a sled sub 50ft Double DB front rack walking lunge @50/35s or even a 15/12 Cal bike could work as a sub.

Categories: WOD

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