6/18/20

Posted on June 17, 2020 by affiliate

For Time

20 Burpee Box Jump Overs

then

3 Rounds

250m Run

25 Wallballs

then

20 Burpee Box Jump Overs

At home variation:

For Time

25 Burpees

then

3 Rounds

200m Run

20 DB Thrusters (10/arm)

then

25 Burpees