Back Squat
4×3 Reps @78% of 1RM
*Rest as needed bt sets
1000m Row, then 20:00 AMRAP:
15 Bench Press @135/95lbs
15 Pull Ups
6/17/22
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Back Squat
4×3 Reps @78% of 1RM
*Rest as needed bt sets
1000m Row, then 20:00 AMRAP:
15 Bench Press @135/95lbs
15 Pull Ups
Previous Post:
Next Post: