6/17/20

Posted on June 16, 2020 by affiliate

For Time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Squat Cleans (135/95) +10/5 lbs each round
between each set do:
10 Toes to Bar
40 Double Unders
At home variation:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Goblet Squats
V-Ups
Mountain Climbers x 2