Back Squat
4×4 Reps @75% of 1RM
*Rest 2:00 bt sets
**Same weight across

10:00 EMOM
3 Power Snatches @65% or 1RM power snatch
30 DUs
*Same minute
**Snatches should be t&g reps or very fast singles in order to complete the emom.
***If you fall off pace then complete 10 rounds for time resting 0:20 after each round.
****Score is slowest round

Categories: WOD

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