| Every 2 minutes for 5 rounds | ||
| 5 Shoulder Press | ||
| AMRAP 10 | ||
| 3 Deadlifts (165/110) | ||
| 2 Power Cleans | ||
| 1 Push Jerk | ||
| 6 Burpees over the bar | ||
| At home variation: | ||
| Every 2 minutes for 5 rounds | ||
| 10 DB Press (5/side) | ||
| AMRAP 10 | ||
| 3 Deadlifts | ||
| 2 Power Cleans | ||
| 1 Push Jerk | ||
| 6 Burpees over the dumbbell | ||
| *Do with the dumbbell and | ||
| alternate sides. | ||