5×6 Reps @70% of 1RM
*Rest as needed bt sets
**Work on speed explosiveness out of the bottom.
10 Rounds For Time:
5 Burpee Box Jumps @24/20”
Rest 0:30 or alternate rounds with a partner, 10 each! You could also do this as a 10:00 if you really feel good (both movements in the same minute!)