Build to a heavy Power Clean
then, with 70% of heavy single, do:
10 Rounds, not for time
3 Power Cleans
5 Box Jumps
15 Sit Ups
6/01/21
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Build to a heavy Power Clean
then, with 70% of heavy single, do:
10 Rounds, not for time
3 Power Cleans
5 Box Jumps
15 Sit Ups
Previous Post:
Next Post: