| 3 Sets | |
| 8 1-arm DB Press, each arm | |
| 8 Supinated barbell row (2x press weight) | |
| 100 Double Unders | |
| 100 Sit Ups | |
| 80 Double Unders | |
| 80 Air Squats | |
| 60 Double Unders | |
| 60 Push Ups | |
| 40 Double Unders | |
| 40 Walking Lunges | |
| 20 Double Unders | |
| 20 Burpees | |
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