| 3 Sets | |
| 1-arm bottoms up KB press, 8 each arm | |
| 1-arm upright row, 10 each arm | |
| EMOTM 16 | |
| Snatch | |
| 5 sets @ 70% | |
| 5 sets @ 75% | |
| 6 sets to build to a heavy single for the day | |
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| 3 Sets | |
| 1-arm bottoms up KB press, 8 each arm | |
| 1-arm upright row, 10 each arm | |
| EMOTM 16 | |
| Snatch | |
| 5 sets @ 70% | |
| 5 sets @ 75% | |
| 6 sets to build to a heavy single for the day | |
Previous Post:
Next Post: