Click HERE for movement demonstrations.
4 sets of
L-Sit x 10-20 seconds or Leg Raises x 10-20 reps
Dumbbell Row from Plank x 8 per arm
Shoulder Press | ||
4 x 6 @ 73% | ||
or | ||
5 x 12 with a dumbbell | ||
5 Rounds | ||
10 Devils Press (5/side) | ||
20 Glute Bridge | ||
:30 Second Wall Sit |