5/8/20

Click HERE for movement demonstrations.

4 sets of
L-Sit x 10-20 seconds or Leg Raises x 10-20 reps
Dumbbell Row from Plank x 8 per arm

Shoulder Press
4 x 6 @ 73%
or
5 x 12 with a dumbbell
5 Rounds
10 Devils Press (5/side)
20 Glute Bridge
:30 Second Wall Sit
Categories: WOD

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