Click HERE for movement demonstrations.
4 sets of
Seated Press x 8
Hollow Body Rock x 20 seconds
| 30 Min, Steady State | |
| 400m Run | |
| 10 DB Hang Clean & Jerk (5/side) | |
| 20 Step Ups | |
| 30 Russian Twists | |
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Click HERE for movement demonstrations.
4 sets of
Seated Press x 8
Hollow Body Rock x 20 seconds
| 30 Min, Steady State | |
| 400m Run | |
| 10 DB Hang Clean & Jerk (5/side) | |
| 20 Step Ups | |
| 30 Russian Twists | |
Previous Post:
Next Post: