Shoulder Press
Build to a 7RM
then do; 3 x 4 @ 7RM
“Half Cindy”
AMRAP 10
5 Pull Ups
10 Push Ups
15 Squats
5/5/21
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Shoulder Press
Build to a 7RM
then do; 3 x 4 @ 7RM
“Half Cindy”
AMRAP 10
5 Pull Ups
10 Push Ups
15 Squats
Previous Post:
Next Post: