Push Press + Split Jerk
1-1-1-1-1
*Take the bar from the floor, build up in weight each set, if you feel good keep working up to a heavy single power clean and jerk.
For Time:
50 Cal Row
50 Sit Ups
25 Box Jump Overs @24/20”
50 Wall Balls @20/14lbs
25 STOH @165/115lbs
50 Wall Balls @20/14lbs
25 Box Jump Overs @24/20”
50 Sit Ups
50 Cal Row
*22:00 Time Cap