For Time:
7 Rounds For Time:
5 DB Bench Press @70/50lbs (2xDB)
5 Power Cleans @185/125lbs
*Rest 0:30 between rounds or alternate rounds with a partner
*If you want to go heavier on the bench press do so, but don’t exceed 100lbs per DB and try to keep the 5 unbroken.
Rest 5:00 after the first workout then
7 Rounds For Time:
7 DB Deadlifts @70/50lbs
7 Burpee To Touch
*Rest 0:30 between rounds or alternate rounds with a partner
*If you want to go heavier on the deadlift do so, but don’t exceed 100lbs per DB and keep the 5 reps unbroken, this should be the same weight you used for the DB bench.