Back Squat
5×3 Reps @80% of 1RM
*same weight for all sets, rest 2:00 bt sets

5 Rounds For Time:
50ft Sled Pull @3/2x45s
400m Run
4 Wall Walks
Rest 1:30 after each round
*If you don’t have a sled sub 50ft Double DB Lunges @2×50/35lbs
**20:00 Time Cap

Categories: WOD

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