5/24/23

Strength

Hand Release Deadlift
Set 1 – 5 reps @ 80%
Set 2 – 3 reps @ 85%
Set 3 – Max reps @ 90%
Rest as needed

 

“The Upside Down”

3 sets:
1 min Clock:
15 DB Front Squats @ 50/35lb
AMRAP Strict HSPUs in remaining time
–1 min rest–
1 min Clock:
12 DB Power Cleans @ 50/35lbs
AMRAP HSW in remaining time
*12′ down and back lengths
–rest 1 min–

Scaling:
– Scale DB weight to 35/25
– Scale strict HSPU to a riser, then to Box Pike HSPU or Push ups.
– Scale HSW to Box Pike Circles (1 circle = 12ft), then to wall walks.

Categories: WOD

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