Power Clean & Jerk
1-1-1-1-1
*Work up to a heavy single for the day!
**Start at around 65-70% of 1RM C&J
1-2-3-4-5-6-7-8-9-10
Clean and Jerks @155/105lbs
1 Round of cindy after each set
(5 Pull Ups + 10 Push Ups + 15 Air Squats)
*20:00 Time Cap